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Health and Wellness Clients
Your path to strength, confidence, and lasting health—whether that means recovering from injury, moving more freely, or completely transforming your body. With a specialization in spinal and joint rehabilitation, functional mobility, and body transformations (muscle building and fat loss), I’ll help you move better, feel better, and achieve results that last.
This program is designed for anyone looking to improve their health and fitness—whether your goal is to lose weight, gain strength, overcome pain, or simply create a sustainable lifestyle. You’ll receive a complete coaching experience that blends personalized training, expert guidance, and real accountability to support you at every step.
What’s Included
Functional Movement Screening (FMS)
Every journey begins with a full assessment of your mobility, stability, and joint health. This helps identify limitations, reduce injury risk, and ensure your program supports both performance and longevity.
Nutrition Education & Support
No crash diets or restrictive plans—just practical guidance to fuel your goals. Using body measurements and performance markers, I’ll help you build a sustainable approach to nutrition that supports training, recovery, and lifestyle.
Fully Individualised Training Plan
Your training program is tailored specifically to your needs—whether that’s fat loss, muscle building, improved movement, or rehab-focused progress. As you improve, your plan evolves with you to keep driving results.
Real-Time Coaching & Accountability
The biggest benefit of in-person training is having me there with you to provide:
Instant feedback on technique and form
Extra motivation when you need it most
Safe, consistent, and effective training every session
Flexible Training Location
To make coaching as accessible as possible, I also offer the option to travel to you. Together, we’ll create the most convenient setup so your training fits seamlessly into your lifestyle.
Online Coaching Options
For those who prefer a more flexible, self-managed approach, online coaching packages are also available. These include regular check-ins, progress tracking, and all the same support benefits—while you complete training sessions independently on your own schedule.
Your path to strength, confidence, and lasting health—whether that means recovering from injury, moving more freely, or completely transforming your body. With a specialization in spinal and joint rehabilitation, functional mobility, and body transformations (muscle building and fat loss), I’ll help you move better, feel better, and achieve results that last.
This program is designed for anyone looking to improve their health and fitness—whether your goal is to lose weight, gain strength, overcome pain, or simply create a sustainable lifestyle. You’ll receive a complete coaching experience that blends personalized training, expert guidance, and real accountability to support you at every step.
What’s Included
Functional Movement Screening (FMS)
Every journey begins with a full assessment of your mobility, stability, and joint health. This helps identify limitations, reduce injury risk, and ensure your program supports both performance and longevity.
Nutrition Education & Support
No crash diets or restrictive plans—just practical guidance to fuel your goals. Using body measurements and performance markers, I’ll help you build a sustainable approach to nutrition that supports training, recovery, and lifestyle.
Fully Individualised Training Plan
Your training program is tailored specifically to your needs—whether that’s fat loss, muscle building, improved movement, or rehab-focused progress. As you improve, your plan evolves with you to keep driving results.
Real-Time Coaching & Accountability
The biggest benefit of in-person training is having me there with you to provide:
Instant feedback on technique and form
Extra motivation when you need it most
Safe, consistent, and effective training every session
Flexible Training Location
To make coaching as accessible as possible, I also offer the option to travel to you. Together, we’ll create the most convenient setup so your training fits seamlessly into your lifestyle.
Online Coaching Options
For those who prefer a more flexible, self-managed approach, online coaching packages are also available. These include regular check-ins, progress tracking, and all the same support benefits—while you complete training sessions independently on your own schedule.